Monday, 16 January 2017

How to Conquer your fear of the gym

Recently, I put a survey on my Talk Healthy To Me group on Facebook asking what everyone would like to read about on my blog.  One of the options I put was "How to Conquer your fear of the gym" and over 90% of respondents said they wanted to read about this topic. So here goes!

Wednesday, 11 January 2017

Life in... December

Ah... my favourite month of the year and as always it lived up to expectations. Everytime it's December, I just feel happier knowing its almost time for holidays and family time!

Sunday, 1 January 2017

10 Healthy habits for 2017

Every year we all set new years resolutions and more often than not, we don't stick to the plans we make because we make unrealistic, huge goals that aren't obtainable in a short period of time. Like I always say, healthy is a lifestyle, its not a diet you go on for six weeks expecting to have your goal body. I've come up with 10 simple healthy habits for us to incorporate in 2017 to not only help with physical health but mental health too.